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  Jun 18, 2015   Kamryn Walden   2020 Meals Tips

Top 5 Healthy High-Fiber Foods That Keep You Fuller for Longer


Dietary Fiber holds a very good reputation in the health and Fitness Industry. It is known to curb your appetite soon and make you feel fuller for longer. This is the reason why it is highly recommended to people who are trying to lose weight. Certainly, if you don’t starve very soon, there is less possibility for you to binge on unhealthy meals and snacks. Also, when you are on a nutritious diet, you often feel hungry every three to four hours. In this case, relying on high-fiber and high-protein food can help you a lot in reaching your fitness goals.

Following are the top 5 high healthy, high-fiber foods that keep you fuller for longer:

  • Lentils and Beans: High in fiber and rich in protein, lentils and beans are the healthiest foods and vegetarians’ favorite. Also, these contain high amount of B-vitamins, antioxidants and iron, necessary for maintaining the body’s metabolism. Since lentils and beans contain both soluble and insoluble fiber, they keep the digestive system healthy. You can add them to salads, soups, in the curries or on their own as a side dish.

  • Pears: Pear is another fruit rich in fiber. A medium sized pear with peel contains 5.5 grams of fiber. These are also known for keeping your blood sugar levels stable by delaying the absorption of sugars into your bloodstream. Again, to reap the full benefits of pears, eat it raw without removing peel.

  • Oatmeal: Want to stay fit or lose weight? Start your journey to a healthy life by replacing your heavy breakfast meals with an peanut butter oatmeal recipes bowl. Oatmeal is rich in insoluble fiber and therefore keeps you fuller for longer. It also contains soluble fiber, which keeps your cholesterol levels under control.

  • Broccoli: Broccoli belongs to the cruciferous family of veggies, all of which are powerhouses of nutrients. It is rich in antioxidants, which have cancer-fighting benefits. One cup of steamed broccoli contains approximately 5.1 grams of fiber. Eat it as it is after boiling or as a side dish with salmon.

  • Apples: This list is incomplete without this fruit. If you are in a mood to eat something sweet, grab an Apple and eat it as it is. The apple peel is a rich source of fiber and the pulp is powerhouse of various nutrients. A medium-sized apple with the peel contains 4.4 grams of fiber.

Some of the other foods rich in fibers include whole grains, cereals, avocado, brussels sprouts, kale, raspberries, barley, chia seeds, carrots, almonds and many more. Hope, you will add them in your daily diet to nourish your body with proper nutrients.