May 18, 2016   Kamryn Walden   2020 Meals Tips

How Extra Virgin Olive Oil Improves Your Health

Every human being strives to maintain a healthy living by consuming a diet with nutritional components that helps achieve this desire. Extra Virgin Olive oil is juice that is extracted by crushing olives and it’s highly nutritious and ideal to add to your diet so as to benefit from its nutritional value. Extra Virgin Olive Oil is also great because it does not require the usage of chemicals or industrial refining and the temperatures under which it’s produced prevents it from degrading. Compiled by below are various ways in which Extra Virgin Olive Oil improves your health:

1. Boosts your mood

Extra Virgin Olive Oil proved to boost people’s mood according to a study that was carried out in which the peoples’ satiety hormone serotonin in their blood was high after consuming a diet with the olive oil. Serotonin is a neurotransmitter chemical that stimulates brain cells related to mood, appetite, memory, sexual desire and function and other social behavior. They also felt full after eating the diet of olive oil and also none of them gained weight or body fat in a study that took three months. This main cause of this satiety effect and its health benefits after a second study was concluded to be the aroma compounds contained in olive oil.

2. Large Amounts of Antioxidants

Extra Virgin Olive Oil (EVOO) contains huge amounts of antioxidants enzymes which are responsible for controlling free radical reactions. As you age the production of antioxidants enzymes diminishes, and olive oils is a great source of these antioxidants as it produces them in large quantity. Free radical reactions are highly reactive, and they are responsible for diseases such as cancer and Alzheimer by disrupting the DNA structure and maintenance.

3. Fights off cancer

Crushing olives to produce pulp which is then pressed to get oil releases a certain chemical called Oleocanthal. The Oleocanthal chemical interacts and interferes with the inflammations and formation cancer cells and by doing so it instantly kills these cancer cells. Therefore, by consuming a diet with Extra Virgin Olive Oil, you are providing yourself with a beneficial Oleocanthal that will help you fight off cancer.

4. Lowers cholesterol and blood sugar

Extra Virgin Olive Oil improves insulin which is a vital hormone responsible for converting glucose into energy. More glucose conversion lowers the blood sugar level in human blood. Additionally, the olive oil is responsible for lowering LDL (Low-Density Lipoprotein) which is classified as a bad cholesterol type and is also linked to risky effects such as blood clots, heart attacks, and atherosclerosis.

5. Helps blood circulation

Extra Virgin Olive Oil contains abundant amounts of monounsaturated fat which is a fat molecule that has single unsaturated carbon bond. The monounsaturated fats are responsible for the benefits of the blood circulation. Olive oil also contains phenols which are responsible for inhibiting the blood clot which is known to plug narrowed arteries and cause heart attacks or strokes. By consuming a diet with olive oil, you will provide your body with phenols and monounsaturated fats and therefore boost the blood circulation in your body.

Extra Virgin Olive Oil is a nutritious component, and it’s advisable to consume a diet with the olive oil and benefit from these healthy benefits.